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A Canary's Eye View — Supplements
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Vitamin B2

Riboflavin

Functions

  • General info: Vitamin B2 - HealthWorld Online.
  • necessary for SAMe
  • necessary for some P450s
  • critical for carbohydrate conversion to ATP
  • antioxidant
  • part of glutathione reductase

Testing:

Supplementation:

  1. James South recommends 5 mg - 50 mg per day

See also my pages

Last updated 2 March 2002